Hormones are chemical messengers produced by our body to regulate a wide range of functions. Factors such as chronic stress, food allergies, a poor diet or a sedentary lifestyle have a negative effect on our hormonal balance. Even a slight imbalance can cause unpleasant symptoms such as lack of energy, weight gain, sleeping problems, mood swings, brain fog and headaches, to name a few.
In case of doubt, you need to consult your doctor, but surprisingly often we can balance our hormones naturally and keep them happy by adopting new habits so that the symptoms are reduced or even disappear completely.
