Coaching outdoors is an active and solution-focused way of coaching that helps identify and resolve problems. Why outdoors? The benefits of breathing fresh air and physical activity for our health are evident. Numerous studies have linked exposure to nature with increased energy and a sense of well-being. Also, many people find walking and talking to be less awkward than sitting in an office. Moreover, close contact with nature can lead to remarkable observations about one’s own life.
“I took a walk in the wood and came out taller than the trees.” – Henry David Thoreau